at a maraleina fitness retreat you don’t need to choose between relaxing or training. we’ve curated the perfect balance between fitness & leisure.
So join us at Maraleina Sports Resort on Koh Samui for a fitness retreat designed to energize and refresh. With the perfect combination of dynamic workouts, cultural adventures, and island explorations, you’ll finish 2024 recharged and ready for the new year!
With professional coaches and premium facilities, we ensure an exceptional experience.
Sports Scientist, Strength & Conditioning Coach, Health & Fitness Educator/ Consultant
Languages
Thai (Native), English
Certifications
Honors-Awards
Education
Elite trainer with a specialized focus on professional athletes and Olympians. Weightlifting, cardio training, and mental fitness.
Languages
🇮🇹 Italian (Native), 🇬🇧 English, 🇪🇸 Spanish, 🇷🇴 Romanian
Certifications
Background
With over 15 years in the fitness industry, I’ve nurtured my passion for helping others achieve their fitness and health goals. I’ve trained and mentored over 20 top-level international athletes, including Olympians, and have garnered extensive knowledge in various aspects of fitness, from weightlifting techniques to mental fitness.
Beach workouts, Yoga, strength & conditioning, and more led by expert coaches.
Meals, training sessions, excursions, and airport transfers included.
You can extend your retreat or choose different dates and personalize your experience.
Relax by the beach, enjoy local excursions, and connect with an active lifestyle community.
SEE WHAT PAST
READY TO RESET AND RECHARGE IN PARADISE?
JOIN US FOR AN ALL-INCLUSIVE EXPERIENCE WITH OPTIONS TAILORED TO YOUR SCHEDULE:
FROM DECEMBER 27 TO 29
Health Getaway Fitness Retreat
All Meals*
3x Days with classes & training sessions with Mickey A NP
2x Excursions
2x Nights accommodation
1x Beach BBQ
1x INBODY composition analysis
Gym & High Performance Center
Sauna & cold plunge pool
Squash court
Airport transfers
PRIVATE ROOM
SHARED TWIN ROOM
PRIVATE ROOM
Regular Price: 19,000THB
EARLY BIRD 17,000THB
SHARED TWIN ROOM
Regular Price: 15,000THB
EARLY BIRD 13,500THB
The early bird discount is valid until November 30.
MINIMUM OF 6 NIGHTS
MARALEINA
FITNESS RETREAT
All Meals*
Unlimited regular group classes
6x Nights Comfortable Accommodation
1x INBODY composition analysis
1x Follow-up INBODY consultation
2x Fitness Personal Traning 1-on-1
Gym & High Performance Center
Sauna & cold plunge pool
Squash court
Airport transfers
*All primary meals & snacks included within the timeframe of check-in until check-out.
YOU WOULD LIKE TO STAY LONGER OR ON DIFFERENT DATES?
Our TRAIN AND STAY package is the perfect option for you.
Experience an invigorating full-body workout in our dynamic circuit training class.
This balanced workout is designed to enhance overall fitness by building muscle strength, improving cardiovascular endurance, and promoting flexibility.
Ramp up your energy with a high power beach workout using the versatile Technogym benches.
A revitalizing beach front yoga class for a mindful start to the day.
Round off your workout with a steamy sauna session followed by a revitalizing dip in the cold plunge pool.
Kick start the day with an easy run or walk through our neighborhood.
Feast on some delicious fresh seafood and BBQ before enjoying a thrilling fire show.
All activities subject to weather, safety, and availability.
Click on the button above to see the full fitness retreat schedule.
AT MARALEINA SPORTS RESORT
KOH SAMUI . THAILAND
All excursions subject to weather, safety, and availability.
FOR MORE INFORMATION
Maraleina Sports Resort is located in Thailand on beautiful Koh Samui. The resort sits on the southern side of the island in Bang Kao surrounded by shady coconut groves, open fields, and peaceful villages. Sitting on over 120 rai (47 acres) of land, both beach front and landlocked, Maraleina Sports Resort offers a variety of sports, such as football and squash, a state-of-the-art fitness center, swimming, and much more. The resort is a 40 minute drive from Koh Samui International Airport (USM) and a 35 minute drive from Nathorn Ferry or 20 minute drive from Lipa Noi ferry.
The island of Koh Samui is the second largest in Thailand. Well known for its stunning beaches, waterfalls, lush landscapes, cultural offerings, and delicious Southern Thai food, the island is a popular destination for tourists and Thai people alike. The weather is hot and humid year round, with the best time to visit during the dry season, from December through August. Koh Samui has an international airport (USM) as well as great hospitals. Wifi is found almost everywhere and banks and ATMS are abundant. The main road circles the entire island and most tourists choose to travel by rented motorbikes or car. Taxis are available as well as the popular red “songtaew” trucks which work as a hop on hop off system of transportation around the island.
This will depend on what country you’re from. Most countries require a visa to visit Thailand although 30 countries are considered visa-exempt. To check whether your nationality will require a visa, click here Visas are relatively easy to obtain and can often be applied for online. They are generally offered as 30, 60, or 90 day valid visas.
This is a week long fitness holiday retreat on the beautiful island of Koh Samui where we are not asking you to choose between taking a holiday or training- we truly believe you can have it all! At the Healthy Getaway Fitness Retreat we have curated the perfect blend of fitness activities with cultural explorations and island adventures so you can start 2025 fully recharged and ready to tackle your goals both in and out of the gym.
There’s no qualification needed! As long as you are adventurous, fitness minded, and looking to enjoy an active holiday, we would love to welcome you. All activities and excursions are curated for the optimal blend of fitness and relaxation.
Yes! This retreat is open to all levels of fitness. Whether you’re a seasoned gym goer or just starting to explore an active lifestyle, this retreat has something for you. We may have created the plan but you’re in charge. Always listen to your body- if you feel the need to pass on an activity or to take things at a slower pace, please honor yourself and do so. We are here to support on your fitness journey no matter what that may look like.
Thailand is generally hot and sunny year round with the exception of the rainy season (September – November) so please prepare accordingly with sunscreen, hats, umbrellas, etc., We recommend wearing comfortable workout gear or lightweight clothing for comfort in the tropical weather. The retreat features a wide variety of activities and excursions including island hopping and sauna/ cold plunge pool sessions which would require swim wear.
Yes, absolutely! If you’re traveling alone but don’t mind sharing a room with a new friend you can book a shared room. Alternately if you’re coming with a friend and would like to room together you can book a shared room.
Check in is 2pm and check out is noon. Exceptions may be made when possible. Please contact the resort after finalizing your travel plans to inquire and confirm.
Do you have other questions or need more information?
CHECK IN
LUNCH
WELCOME CEREMONY
BEACH WORKOUT (HIIT CLASS)
SAUNA & ICE BATH
IYENGAR YOGA (OPTION)
DINNER
NIGHT MARKET FISHERMAN (OPTION)
MORNING YOGA
BREAKFAST
REMOTE ISLAND TRIP / SNORKELING
LUNCH
FREE TIME
SPECIAL HEALTHY GETAWAY SESSION
SAUNA & ICE BATH
BBQ AT THE BEACH
BREAKFAST
BUDDHA MONTAIN HIKE
SAUNA & ICE BATH
FAREWELL & CHECKOUT
MOO PHUMSAWAT
Nationality: | Thai |
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Languages: | Thain, English |
Certifications: | |
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Background: | |
Moo presents as a multi-faceted professional who is deeply grounded in both the realms of physical fitness and mental wellness. There’s a beautiful blend of spiritual depth and practical expertise evident in the profile. | |
Specialities / Areas of Expertise: | |
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CHANTELLE
MCCREIGHT-DEVALIA
Nationality: | Canadian |
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Languages: | English |
Certifications: | |
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Background: | |
I have been working in the Fitness or Rehabilitation world since 2010. Prior to that, I was involved in many different sporting activities, including football, volleyball and basketball. I have a passion for running and functional strength training and help people work towards goals. I am a Canadian trained physiotherapist. I have worked with a variety of clients such as elderly, office workers, children, weekend warriors, athletes (at varying levels and journeys). | |
Specialities / Areas of Expertise: | |
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MARCO TERUZZI
Nationality: | Italian |
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Languages: | Italian, English, Spanish, Romanian |
Certifications: | |
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Background: | |
With over 15 years in the fitness industry, I’ve nurtured my passion for helping others achieve their fitness and health goals. I’ve trained and mentored over 20 top-level international athletes, including Olympians, and have garnered extensive knowledge in various aspects of fitness, from weightlifting techniques to mental fitness. | |
Specialities / Areas of Expertise: | |
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CHECK-IN
WELCOME CEREMONY
TABATA CLASS
SAUNA & ICE BATH
DINNER & WELCOME PARTY
MORNING RUN / WALK
BREAKFAST
SAUNA & ICE BATH
LUNCH
SPA SESSION
SPECIAL CHRISTMAS DINNER
MORNING YOGA AT THE BEACH
BREAKFAST AT THE BEACH
ENJOY THE BEACH
BEACH WORKOUT
SPECIAL CHRISTMAS LUNCH
SIGHTSEEING ON KOH SAMUI
DISCOVER FISHERMAN VILLAGE
BREAKFAST
PRIVATE BOAT TRIP TO KOH TAO
3 ISLAND TRIP
SNORKELING
SWIMMING
DINNER
LAMAI NIGHTLIFE
BREAKFAST
BUDDHA MOUNTAIN HIKE
LUNCH
ELEPHANT SANCTUARY (Opt.)
HIIT CLASS
IYENGAR YOGA
SAUNA & ICE BATH
DINNER
BREAKFAST
REMOTE ISLAND TRIP
SPECIAL HEALTHY GETAWAY SESSION
LUNCH AT REMOTE ISLAND
FREE TIME
MUAY THAI CLASS
SAUNA & ICE BATH
DINNER
BREAKFAST
SUNDAY SWEAT CLASS
FAREWELL & CHECK-OUT